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Jamaican Chicken Soup

Hearty Jamaican Chicken Soup with Fluffy Spinners

Nourishing Jamaican Chicken Soup packed with tender chicken, vibrant veggies, and delightful spinners. A comforting bowl of warmth.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Jamaican
Calories: 350

Ingredients
  

For the Soup Base
  • 2 lbs Organic Chicken Feel free to use drumsticks or thighs as substitutes.
  • 1 tsp Sea Salt Enhances all flavors; adjust to taste.
  • 1 tsp Black Pepper Adds mild heat; can be adjusted or eliminated.
  • 1 tsp Smoked Paprika Imparts depth and smokiness.
  • 1 tsp Garlic Powder For seasoning and aroma.
  • 1 tsp Onion Powder Adds sweetness.
  • 1 tsp All-Purpose Seasoning Jamaican all-purpose seasoning recommended.
  • 2 tbsp Extra Virgin Olive Oil Ideal for sautéing; substitute with coconut oil for a tropical taste.
  • 3 cups Organic Chicken Stock Opt for low-sodium.
  • 2 16 oz. Organic Bone Broth Provides nutrients and flavor.
For the Vegetables
  • 2 large Carrots Substitute with parsnips if desired.
  • ½ Red Onion Yellow onion makes a suitable replacement.
  • 4 Garlic Cloves (minced) Increase for a garlicky flavor.
  • handful Fresh Thyme Sprigs Switch to dried thyme if needed.
  • 3-4 Scotch Bonnet Peppers Reduce quantity for less spice.
  • 2 Irish Potatoes Yukon or Russet potatoes work well.
  • 4-6 Mini Corn on the Cob Regular corn kernels are a good substitute.
  • 1 tsp Turmeric Powder Optional but recommended.
  • 1 tsp Dried Basil
  • 1 tsp Dried Parsley
For the Spinners (Dumplings)
  • 1 cup Organic All-Purpose Flour Swap for gluten-free flour if needed.
  • ¼ cup Filtered Cold Water Adjust gradually for perfect consistency.
  • ½ tsp Sea Salt

Equipment

  • heavy dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by combining the organic chicken pieces in a large bowl with sea salt, black pepper, garlic powder, smoked paprika, onion powder, and all-purpose seasoning. Toss the chicken until well-coated and let it rest while you prep the rest of the ingredients.
  2. In a heavy dutch oven, heat the extra virgin olive oil over medium-high heat until shimmering. Carefully add the seasoned chicken and sear for about 2-3 minutes on each side until golden-brown. Transfer the chicken to a plate and set aside.
  3. In the same pot, add the chopped red onion and minced garlic, and sauté for 2-3 minutes until fragrant. Incorporate the chopped carrots along with additional seasonings to enhance flavors as you stir.
  4. Return the seared chicken to the pot, adding in the organic chicken stock and bone broth. Add mini corn, Irish potatoes, fresh thyme, and scotch bonnet peppers. Bring the mixture to a vigorous boil, then reduce the heat.
  5. Whisk together the all-purpose flour, sea salt, and black pepper in a bowl. Gradually add filtered cold water, mixing until a stiff dough forms. Shape into small dumpling balls, known as spinners, and set aside.
  6. Once the soup reaches a boil, gently drop the spinners into the bubbling broth. Lower the heat to a simmer and cover the pot. Cook for 20-25 minutes, stirring occasionally and adjusting seasoning as needed.
  7. After simmering, remove the pot from heat. Ladle the hearty soup into bowls, offering a sprinkle of fresh herbs if desired. Serve hot with crusty bread or crackers.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be refrigerated for 2-3 days or frozen for 4-6 months. Avoid adding spinners to portions intended for freezing.

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