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Greek Style Loaded Hummus

Greek Style Loaded Hummus: A Flavor Explosion in Every Bite

Experience a delicious Greek Style Loaded Hummus, a dip full of flavor and wholesome ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Hummus Base
  • 1 can Canned Chickpeas rinsed and drained
  • 1/4 cup Tahini opt for high-quality
  • 2 cloves Garlic adjust for preference
  • 1 large lemon Lemon Juice fresh-squeezed is best
  • 2 tablespoons Olive Oil plus additional for garnishing
Toppings
  • 1/4 cup Chopped Fresh Herbs e.g., parsley, dill
  • 1 cup Chopped Tomatoes ripe for best taste
  • 1/2 cup Feta Cheese crumbled (omit for vegan version)
  • 1/2 cup Olives e.g., kalamata
  • 1/4 cup Pine Nuts lightly toasted

Equipment

  • food processor

Method
 

Preparation Steps
  1. Start by rinsing and draining one can of chickpeas to remove excess sodium.
  2. In a food processor, combine the prepared chickpeas, tahini, garlic, and lemon juice. Blend until smooth.
  3. Add olive oil to the mixture and blend again until velvety.
  4. Taste your hummus and adjust for flavor as needed.
  5. Transfer the hummus into a serving bowl and drizzle with olive oil for presentation.
  6. Sprinkle toppings: fresh herbs, diced tomatoes, feta, olives, and pine nuts.
  7. Serve alongside warm pita bread or vegetable sticks.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 22gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Store any leftovers covered in the fridge for up to 3 days. For longer storage, freeze in an airtight container for up to 3 months.

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