Go Back
–+ servings
Crunchy Chicken Tenders

Crispy Crunchy Chicken Tenders Ready in Just 30 Minutes

Enjoy these homemade Crunchy Chicken Tenders, juicy inside and crispy outside, in just 30 minutes for a family-friendly meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 12 minutes
Brining Time 40 minutes
Total Time 1 hour 22 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Boneless skinless chicken breasts can be substituted.
For the Coating
  • 2 cups Panko Breadcrumbs Regular breadcrumbs can be used.
  • 1 cup Plain Flour (All-Purpose) Gluten-free flour can be used.
  • 1 teaspoon Onion Powder Garlic powder can be used as substitute.
  • 1 teaspoon Garlic Powder Omit if preferred.
For the Binding
  • 2 large Eggs A flax egg can be used for vegan version.
  • 1 splash Water Adjust to thin the egg mixture.
For Flavor
  • 1 teaspoon Salt Adapt based on preference.
  • 1 tablespoon Oil Any neutral oil will work.

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Whisk
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Begin by mixing your chicken tenderloins with 1.5 to 3 teaspoons of salt in a bowl. Cover and refrigerate for about 30 to 40 minutes.
  2. Preheat your oven to 350°F (175°C). In a baking dish, combine the panko breadcrumbs with a drizzle of oil, mixing well. Bake for 8 to 10 minutes until golden brown.
  3. In a mixing bowl, whisk together the eggs and a splash of water until frothy, then incorporate the flour, salt, onion powder, and garlic powder.
  4. Dip each brined chicken tenderloin into the egg batter and roll in the toasted panko breadcrumbs, pressing firmly to ensure a good coating.
  5. Line a baking sheet with parchment paper and arrange the coated chicken tenders in a single layer. Preheat your oven to 400°F (200°C) and bake for 10 to 12 minutes.
  6. Once baked, remove from the oven and let cool slightly. Serve warm with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

Brining enhances moisture and flavor; ensure to rinse thoroughly afterward. Toasting breadcrumbs is crucial for crunch.

Tried this recipe?

Let us know how it was!