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–+ servings
Mango Lemonade

Zesty Mango Lemonade That Will Refresh Your Summer Days

This Mango Lemonade is a quick, refreshing drink perfect for summer, balancing tropical mango flavors with zesty lemon.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lemonade
  • 2 ripe mangoes peeled and diced
  • 1 cup fresh lemon juice from 4-6 lemons
  • 1 cup granulated sugar adjust to taste, alternative options available
  • 4 cups cold water to dilute the mixture
  • ice cubes for serving
For Garnish (Optional)
  • lemon slices for visual appeal
  • mint leaves for aroma and decoration

Equipment

  • blender
  • fine mesh sieve
  • Large pitcher

Method
 

Step-by-Step Instructions
  1. Peel and dice the mangoes, then blend with 1 cup of cold water for 30 seconds.
  2. Strain the blended mango through a fine mesh sieve into a large pitcher.
  3. Add the lemon juice and granulated sugar to the pitcher and stir until dissolved.
  4. Stir in an additional 3 cups of cold water, adjusting sweetness if necessary.
  5. Chill the mixture in the refrigerator for at least 30 minutes.
  6. Serve over ice, garnished with lemon slices and mint leaves.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 10mgPotassium: 200mgFiber: 1gSugar: 32gVitamin A: 100IUVitamin C: 70mgCalcium: 1mgIron: 1mg

Notes

Enjoy the versatility of this recipe by adjusting ingredients according to taste. Perfect for any summer occasion!

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