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Cherry Tomato and White Bean Salad

Zesty Cherry Tomato and White Bean Salad for Summer Fun

Delight in the refreshing Cherry Tomato and White Bean Salad, perfect for summer gatherings.
Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Salad
  • 2 cups cherry tomatoes halved
  • 1 can canned white beans (Cannellini or Navy) drained and rinsed
  • 1 cup fresh herbs (basil or parsley) chopped
  • 2 cloves garlic minced
For the Dressing
  • 1/4 cup olive oil extra virgin preferred
  • 1 each lemon juiced
  • to taste salt
  • to taste black pepper

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by halving the cherry tomatoes and draining the canned white beans under cold running water.
  2. In a large bowl, mix the halved cherry tomatoes, drained white beans, chopped herbs, and minced garlic.
  3. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper.
  4. Pour the dressing over the salad mixture and gently toss to combine.
  5. Let the salad sit for at least 15 minutes before serving. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 4-5 days. Consider adding diced cucumber for extra crunch.

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