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–+ servings
Yogurt Cookie Dough Cups

Yogurt Cookie Dough Cups: Your Guilt-Free Sweet Treat!

These Yogurt Cookie Dough Cups are a delicious, no-bake dessert that is high in protein and perfect for any time of day.
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Prep Time 15 minutes
Chilling Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 cups
Course: Desserts
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Dough Base
  • 1 cup rolled oats or almond flour use certified gluten-free oats for gluten-free option
  • 1 scoop vanilla protein powder can substitute with chocolate protein powder
  • 1/2 cup nut butter almond, peanut, or seed butter for nut-free
  • 2 tbsp sweetener honey or maple syrup, adjust to taste
For the Greek Yogurt Layer
  • 2 cups Greek yogurt opt for dairy-free yogurt for vegan version
  • 1/4 cup milk any non-dairy milk works well
For Topping
  • 1/2 cup mini chocolate chips can substitute with dark chocolate chips or omit
  • optional nut butter drizzle for an extra creamy finish

Equipment

  • Mixing Bowl
  • Muffin tin
  • Spatula
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine rolled oats or almond flour, vanilla protein powder, and your chosen sweetener. Stir until well blended.
  2. Add nut butter and milk, mixing until a soft, dough-like consistency forms. If too dry, add more milk.
  3. Fold in mini chocolate chips until evenly distributed.
  4. Line a muffin tin with silicone muffin cups. Press the cookie dough mixture into each cup evenly.
  5. In a separate bowl, whisk together Greek yogurt and protein powder until smooth. Add sweetener to taste.
  6. Spoon the yogurt mixture over each cookie dough base, spreading evenly.
  7. Chill in the refrigerator for 1-2 hours or freeze for 20-30 minutes until firm.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 4gSugar: 8gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. Best served chilled.

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