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Vegetable Barley Soup

Wholesome Vegetable Barley Soup for Cozy Comfort Nights

Hearty Vegetable Barley Soup is a nourishing mix of colorful vegetables and chewy barley, simmered in a savory broth.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Used for sautéing vegetables
  • 1 medium Yellow Onion Adds sweetness and depth
  • 3 ribs Celery Provides crunch and aromatic flavor
  • 3 pieces Carrots Contributes natural sweetness and color
  • 4 cloves Garlic Infuses the soup with savory aroma
For the Soup
  • 0.75 cup Pearl Barley Adds heartiness with a chewy texture
  • 1 teaspoon Italian Seasoning A blend of herbs for flavor
  • 1 teaspoon Dried Thyme Provides an earthy note
  • 0.5 teaspoon Salt Enhances overall flavor
  • 0.5 teaspoon Black Pepper Adds heat and depth
For the Broth
  • 6 cups Low Sodium Vegetable Broth Serves as the soup base
  • 15 oz Diced Tomatoes Offers acidity and sweetness
  • 1 piece Bay Leaf Adds a subtle aroma
For Extra Texture
  • 0.5 pound Yukon Gold Potatoes Provides tenderness and thickness
  • 0.75 cup Frozen Green Beans Contributes color and nutrition

Equipment

  • large Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Once the oil shimmers, add the chopped onion, diced celery, and sliced carrots. Cook these fragrant vegetables for about 5 minutes, stirring occasionally, until they soften and the onion turns translucent. Stir in the minced garlic and sauté for an additional 30 seconds until fragrant.
  2. Add ¾ cup of pearl barley along with 1 teaspoon of Italian seasoning, 1 teaspoon of dried thyme, ½ teaspoon of salt, and ½ teaspoon of black pepper to the pot. Stir well to combine everything.
  3. Pour in 6 cups of low-sodium vegetable broth and add a 15 oz can of petite diced tomatoes along with one bay leaf. Stir everything together until well combined, then increase the heat slightly to bring the mixture to a gentle simmer.
  4. Cover the pot with a lid, reduce the heat to low, and let it simmer for 25 minutes. Keep an eye on it, giving a gentle stir if needed.
  5. Once the 25 minutes are up, add in ½ pound of chopped Yukon Gold potatoes. Stir the soup and cover again, letting it simmer for an additional 20 to 35 minutes until both the barley and potatoes are tender.
  6. In the last 5 minutes of cooking, stir in ¾ cup of frozen green beans, ensuring they’re evenly distributed throughout the soup.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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