Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Once the oil shimmers, add the chopped onion, diced celery, and sliced carrots. Cook these fragrant vegetables for about 5 minutes, stirring occasionally, until they soften and the onion turns translucent. Stir in the minced garlic and sauté for an additional 30 seconds until fragrant.
- Add ¾ cup of pearl barley along with 1 teaspoon of Italian seasoning, 1 teaspoon of dried thyme, ½ teaspoon of salt, and ½ teaspoon of black pepper to the pot. Stir well to combine everything.
- Pour in 6 cups of low-sodium vegetable broth and add a 15 oz can of petite diced tomatoes along with one bay leaf. Stir everything together until well combined, then increase the heat slightly to bring the mixture to a gentle simmer.
- Cover the pot with a lid, reduce the heat to low, and let it simmer for 25 minutes. Keep an eye on it, giving a gentle stir if needed.
- Once the 25 minutes are up, add in ½ pound of chopped Yukon Gold potatoes. Stir the soup and cover again, letting it simmer for an additional 20 to 35 minutes until both the barley and potatoes are tender.
- In the last 5 minutes of cooking, stir in ¾ cup of frozen green beans, ensuring they’re evenly distributed throughout the soup.
Nutrition
Notes
Store in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.
