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Vegan Summer Rolls

Vegan Summer Rolls That Burst with Fresh Flavors

Vegan Summer Rolls are a vibrant dish bursting with fresh flavors and perfect for any gathering.
Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Asian
Calories: 250

Ingredients
  

Filling
  • 14 ounces Extra Firm Tofu Press to remove excess moisture
  • 1 cup Sliced Cucumbers Can substitute with zucchini
  • 1 Red Cabbage Green cabbage is an alternative
  • 1 Red Bell Pepper Can be swapped for yellow or orange
  • 1 Avocado Can be omitted for lower fat options
  • 1 cup Shredded Carrot Other root vegetables can substitute
Sauce
  • ½ cup Peanut Butter Almond or cashew butter can be used
  • ¼ cup Coconut Milk Use almond milk for a lighter version
  • 2 tablespoons Soy Sauce Use gluten-free if needed
  • 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar
  • 1 tablespoon Maple Syrup Honey can be a substitute (not vegan)
  • ½ teaspoon Ground Ginger Fresh grated ginger can be used
  • ½ teaspoon Garlic Powder Substitute with fresh minced garlic if desired
  • 1 tablespoon Lime Juice Can replace with lemon juice
  • pinch Dried Chili Flakes Adjust according to taste preference
Wrapper
  • 8 Rice Paper Sheets Essential for rolling up the summer rolls

Equipment

  • non-stick skillet
  • blender
  • Cutting board
  • shallow dish

Method
 

Preparation Steps
  1. Begin by pressing 14 ounces of extra firm tofu for 20 minutes to remove excess moisture. Once drained, slice the tofu into thin strips.
  2. Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Fry the tofu pieces for about 5-7 minutes, turning occasionally until they are golden brown and slightly crispy on the outside.
  3. In a bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of hoisin sauce, 1 tablespoon of maple syrup, ½ teaspoon of ground ginger, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, and a pinch of cayenne pepper. Pour this mixture over the fried tofu in the skillet and cook for an additional 2-3 minutes, stirring continuously until the sauce thickens and coats the tofu.
  4. While the tofu is cooling, wash and slice 1 cup of cucumbers, 1 red bell pepper, and 1 ripe avocado into thin strips. Additionally, shred 1 cup of red cabbage and 1 medium carrot.
  5. Fill a shallow dish with warm water and dip two rice paper sheets at a time for about 10-15 seconds, just until they become pliable.
  6. On the bottom third of each rice paper sheet, layer a handful of the prepared vegetables and a few slices of the sticky tofu. Tuck in the sides and tightly roll up the sheet.
  7. In a blender, combine ½ cup of peanut butter, ¼ cup of coconut milk, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of maple syrup, ½ teaspoon of garlic powder, ½ teaspoon of ground ginger, 1 tablespoon of lime juice, and a pinch of dried chili flakes. Blend until smooth.
  8. Slice each rolled vegan summer roll in half for a beautiful presentation, and serve immediately with the creamy peanut sauce.

Nutrition

Serving: 2rollsCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

For optimal freshness, consume the rolls within a day. Wrap leftovers in foil and refrigerate.

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