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–+ servings
Mango Orange Smoothie

Ultimate Mango Orange Smoothie for a Healthy Refresh❤️

This Mango Orange Smoothie is a delicious, healthy treat packed with fresh fruits and protein for a revitalizing drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups Almond Milk Substitute with soy or oat milk if desired.
  • 2 cups Frozen Mango Can substitute with fresh mango, adjusting milk as necessary.
  • 2 medium Frozen Mandarin Oranges Fresh oranges can be used, reduce milk if so.
Creaminess
  • 1 cup Plain Greek Yogurt Dairy-free yogurt for vegan option.
  • 1/4 medium Ripe Avocado Ensure it’s ripe for optimal blending.
Flavor
  • 1/2 tsp Ground Ginger Fresh ginger can be used for bolder flavor.
  • 1/2 tsp Vanilla Extract Can be omitted for a straightforward taste.
  • a pinch Sea Salt Balances sweetness.

Equipment

  • high-speed blender

Method
 

Preparation Steps
  1. Pour 2 cups of almond milk into a high-speed blender.
  2. Add 2 cups of frozen mango chunks and 2 medium frozen mandarin oranges.
  3. Include 1 cup of plain Greek yogurt and 1/4 of a ripe avocado, along with 1/2 tsp of ground ginger, 1/2 tsp of vanilla extract, and a pinch of sea salt.
  4. Blend on high for about 1-2 minutes until smooth and creamy.
  5. Adjust consistency with additional almond milk if using fresh fruit.
  6. Pour into glasses and garnish if desired.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 300IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For best flavor, enjoy fresh. Leftovers can be stored in an airtight container for up to 1 day in the fridge.

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