Tropical Iced Green Tea for Refreshing Summer Sips

Enjoy a vibrant Tropical Iced Green Tea, a refreshing blend of earthy green tea, mango, and pineapple, perfect for summer sips.

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Prep Time 10

Cook Time 3

Cooling Time 20

Total Time 33

Servings: 4 cups

Course: Drinks

Cuisine: Asian, Tropical

Calories: 60

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tea

4 cups filtered water Use filtered water for a clean taste.
4 bags green tea Brew carefully to avoid bitterness.
1 tablespoon matcha powder Optional for color and energy boost.

For the Tropical Mix

2 cups coconut water Choose pure, unsweetened varieties.
1 cup mango (fresh or juice) Opt for pure versions without added sugars.
1 cup pineapple bits (fresh or canned) Fresh is best or packed in juice, not syrup.

For Serving

1 cups ice cubes Essential for keeping the drink cold.
to taste honey or sugar Optional, dissolve in hot water for mixing.
Pineapple slices Optional garnish for visual appeal.

Equipment

blender
Pitcher
Measuring cups
Teapot or Heatproof Container

Method

Step-by-Step Instructions

Brew the green tea by bringing 4 cups of filtered water to a gentle simmer, then steeping green tea bags or loose tea for 3 minutes, adding matcha if using.
Cool the brewed tea at room temperature for 15-20 minutes or refrigerate to cool it quicker.
Prepare the tropical mix by blending the mango and pineapple, then mixing with coconut water in a pitcher.
Assemble the drink by filling glasses with ice, pouring the tropical mix, and topping with cooled green tea.
Garnish with pineapple slices and serve immediately.

Nutrition

Serving: 1cupCalories: 60kcalCarbohydrates: 15gProtein: 1gSodium: 40mgPotassium: 180mgFiber: 1gSugar: 12gVitamin A: 5IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Avoid overbrewing green tea to prevent bitterness. Use quality ingredients for the best flavor and consider making the tropical mix in advance.

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