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Thai Mango Cucumber Salad

Thai Mango Cucumber Salad That Refreshes Your Day

A vibrant Thai Mango Cucumber Salad bursting with flavor, perfect for a quick and healthy vegan dish.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Salads
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 ripe mangoes diced into bite-sized pieces
  • 1 large English cucumber sliced
  • 1 medium red bell pepper diced
  • 1 small red onion thinly sliced
  • 1 handful fresh cilantro chopped
For the Dressing
  • 4 tablespoons fresh lime juice freshly squeezed
  • 3 tablespoons fish sauce or soy sauce for a vegan option
  • 1 tablespoon honey adjust sweetness to taste
  • 1 pinch chili flakes adjust to taste

Equipment

  • Mixing Bowl
  • small mixing bowl
  • Whisk
  • Large spoon

Method
 

Preparation
  1. Wash all vegetables and fruits thoroughly. Dice the mangoes, slice the cucumber and red bell pepper, thinly slice the red onion, and chop the cilantro.
  2. In a small bowl, whisk together lime juice, fish sauce, honey, and chili flakes.
  3. Combine all prepared ingredients in a large bowl and gently toss.
  4. Pour dressing over the salad and fold gently to combine.
  5. Let sit for 10 minutes to meld flavors.
  6. Serve chilled or at room temperature, garnished with extra cilantro.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 15IUVitamin C: 80mgCalcium: 2mgIron: 4mg

Notes

Enjoy this salad fresh for the best taste and texture, storing leftover dressing separately to maintain crunch.

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