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Tender Grilled Octopus Seafood Dish

Tender Grilled Octopus Seafood Dish You’ll Love to Make

This Tender Grilled Octopus Seafood Dish is simple yet profoundly rewarding, perfect for impressing guests or a cozy night at home.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 320

Ingredients
  

For the Octopus
  • 1 kg Octopus Freshness is vital; buy on the day of cooking.
  • Salt Salt To enhance flavor during boiling and grilling.
For the Seasoning
  • 3 tablespoons Olive Oil Adds richness and helps achieve char marks.
  • 3 cloves Garlic Freshly minced for best flavor.
  • 1 teaspoon Black Pepper Provides a gentle kick.
For Serving
  • 1 whole Lemon Cut into wedges for serving.
  • 2 tablespoons Fresh Parsley Chopped for garnish.

Equipment

  • large pot
  • Grill
  • sharp knife
  • Mixing Bowl
  • paper towels

Method
 

Step-by-Step Instructions
  1. Start by rinsing the octopus under cold water to remove any impurities. Flip the head inside out and carefully remove the beak and eyes with a sharp knife.
  2. Fill a large pot with water, adding a generous amount of salt, and bring it to a rolling boil. Carefully immerse the octopus and reduce heat to a simmer, cooking for 30-40 minutes.
  3. Once boiled, carefully drain the octopus and allow it to cool. Use paper towels to pat it dry thoroughly.
  4. In a large bowl, combine the cooled octopus with olive oil, salt, black pepper, and freshly minced garlic.
  5. Preheat your grill to medium-high heat (around 400°F or 200°C). Carefully place the seasoned octopus on the grill grates, cooking for about 3-4 minutes per side.
  6. Once grilled, remove the octopus and let it rest for a minute. Slice the tentacles diagonally and arrange on a platter. Serve with lemon wedges and chopped parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 220mgSodium: 600mgPotassium: 450mgFiber: 1gVitamin A: 5IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure the octopus is fully tender before grilling and pat it dry to achieve beautiful char marks.

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