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–+ servings
Boiled Octopus

Tender Boiled Octopus: A Simple Taste of the Mediterranean

Discover the magic of tender boiled octopus with this easy Mediterranean recipe, perfect for seafood lovers.
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Prep Time 10 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 82
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 1 kg cleaned octopus Look for cleaned octopus to ensure a hassle-free cooking experience.
For the Broth
  • 4 liters water Use enough to fully submerge the octopus.
  • 1 whole onion Halved, imparts natural sweetness.
  • 4 cloves garlic Smashed, adds aromatic depth.
  • 2 leaves bay leaves Enriches the broth.
  • 10 whole peppercorns Introduces subtle spice.
  • 100 ml vinegar or wine Adds acidity to enhance flavor.
  • 2 tsp salt Essential for seasoning.
Optional Additions
  • 2 stalks celery For additional aromatic flavor.
  • 2 stems parsley For richer broth flavor.

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions
  1. Rinse the cleaned octopus under cold running water to remove any residual salt or impurities. Pat it dry and set aside.
  2. In a large stockpot, combine enough water to submerge the octopus, the halved onion, smashed garlic, bay leaves, whole peppercorns, vinegar, and salt. Stir well to dissolve the salt.
  3. Bring the pot to a gentle boil over medium heat, then reduce to low simmer. Allow the flavors to meld for about 10 minutes.
  4. Carefully lower the octopus into the simmering broth and let it simmer for 45-60 minutes, until tender.
  5. Turn off the heat and let the octopus rest in the cooking liquid for an additional 10 minutes before slicing.

Nutrition

Serving: 100gramsCalories: 82kcalProtein: 15gFat: 1gCholesterol: 70mgSodium: 400mgPotassium: 500mgCalcium: 20mgIron: 1mg

Notes

Be careful not to overcook the octopus as it can become rubbery. Always rinse thoroughly before cooking.

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