Go Back
–+ servings
Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower for Irresistible Taste

This Sweet and Spicy Baked Cauliflower recipe combines heat and sweetness for a delicious vegetarian snack or main dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets Fresh florets provide the best texture and flavor.
  • 2 tablespoons Olive Oil Ensures an even roast and adds crispiness.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Essential for seasoning.
  • 1 teaspoon Garlic Powder Adds delicious earthy depth.
For the Glaze
  • 1/4 cup Chili Sauce Opt for sriracha or gochujang.
  • 2 tablespoons Honey Balances spice with sweetness; substitute with maple syrup for vegan.
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon Apple Cider Vinegar Brightens the dish with tanginess.
For Garnish
  • 2 tablespoons Chopped Chives or Green Onions Adds fresh color and flavor contrast.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • saucepan

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Cut the fresh cauliflower head into bite-sized florets and pat them dry with a paper towel.
  3. Toss the cauliflower florets with olive oil, salt, black pepper, and garlic powder until well-coated.
  4. Spread the florets in a single layer on the prepared baking sheet.
  5. Roast the cauliflower for 25-30 minutes, flipping halfway through until golden brown and crispy.
  6. While roasting, combine chili sauce, honey, soy sauce, and apple cider vinegar in a small saucepan over medium heat.
  7. Once the cauliflower is done, toss it in the thickened glaze until well-coated.
  8. Spread the glazed cauliflower back on the baking sheet and return to the oven for another 5-7 minutes.
  9. Sprinkle with chopped chives or green onions before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 2IUVitamin C: 80mgCalcium: 4mgIron: 4mg

Notes

Ensure florets are dry before roasting for maximum crispiness. Can be made vegan by using maple syrup instead of honey.

Tried this recipe?

Let us know how it was!