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Sweet and Smoky Tofu Lunch Meat

Sweet and Smoky Tofu Lunch Meat for a Flavorful Vegan Twist

This Sweet and Smoky Tofu Lunch Meat is a delightful meat alternative that’s perfect for a healthier, plant-based lunch.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.25 cups Soy Sauce or Tamari Use gluten-free tamari for a gluten-free option.
  • 2 tablespoons Maple Syrup Agave nectar can be used as a sugar-free alternative.
  • 1 teaspoon Smoked Paprika
  • 0.5 teaspoon Garlic Powder Fresh garlic can substitute if preferred.
  • 0.5 teaspoon Onion Powder
  • Pepper Season to your preferred spice level.
For the Tofu
  • 1 block Firm or Extra-Firm Tofu Press well before use.
Cooking Essentials
  • 1 tablespoon Oil For frying, optional for crispiness.

Equipment

  • Medium bowl
  • non-stick skillet
  • Measuring cups
  • Measuring spoons
  • Whisk
  • paper towels

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine soy sauce, maple syrup, smoked paprika, garlic powder, onion powder, and pepper. Whisk until fully blended.
  2. Slice the tofu into thin rectangles and place in a dish. Pour the marinade over the tofu and marinate for at least 30 minutes.
  3. Preheat a non-stick skillet over medium heat. Optionally add oil to create a crispy layer.
  4. Add the marinated tofu slices to the skillet and cook for 3-5 minutes on each side until golden brown.
  5. Remove from the skillet and place on paper towels to absorb excess moisture. Cool briefly before slicing.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 800mgPotassium: 200mgFiber: 2gSugar: 4gCalcium: 150mgIron: 2mg

Notes

Press tofu thoroughly to achieve better texture. Marinate longer for deeper flavor. Adjust cooking temperature for desired crispiness.

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