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+ servings
Swedish Meatball Pasta Bake

Swedish Meatball Pasta Bake: A Cozy Family Comfort Dish

This Swedish Meatball Pasta Bake combines comforting flavors, hearty textures and is perfect for family gatherings.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Swedish
Calories: 450

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or half vegetarian
  • 1 cup Bread Crumbs or gluten-free breadcrumbs
  • 1/2 cup Milk or plant-based milk
  • 1 large Egg can substitute with chia egg
  • 1 small Onion finely chopped, garlic optional
  • 1 tsp Allspice/Mixed Spice or nutmeg
For the Pasta and Sauce
  • 8 oz Pasta any short pasta
  • 2 cups Broth beef or vegetable based on preference
  • 1 tbsp Flour for thickening
  • 2 tbsp Worcestershire Sauce adjust to taste

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Prepare Meatballs: In a large bowl, combine ground beef, bread crumbs, milk, egg, onion, allspice, and salt. Mix thoroughly, form into 1.5 inch meatballs, and chill for 30 minutes.
  2. Cook Meatballs: Heat olive oil in a skillet, brown the meatballs for 8-10 minutes until cooked through to 165°F, then set aside.
  3. Make Sauce: In the same skillet, sauté onions until translucent, add flour, stir well, gradually whisk in the broth, and cook until thickened for 5-7 minutes.
  4. Combine: Preheat oven to 375°F. Cook pasta until al dente, then combine with sauce and meatballs in a large bowl.
  5. Bake: Transfer to a greased 9x13 inch dish. Optionally sprinkle cheese on top and bake for 25-30 minutes until bubbly and golden.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 28gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. It can also be frozen for up to 3 months.

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