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Spicy Tuna Wraps

Spicy Tuna Wraps That Transform Your Lunch Game Fast

These Spicy Tuna Wraps are a quick and flavorful option to elevate your lunch game.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna Salad
  • 4 oz Wild Selections® Tuna Offers a tasty protein base; opting for sustainably sourced canned tuna enhances flavor while supporting the environment.
  • 1.5 - 2 tbsp mayonnaise Provides creaminess; adjust to your preferred thickness or use Greek yogurt for a lighter option.
  • 1 tsp soy sauce Introduces umami flavors; low-sodium soy sauce can improve health.
  • 2 tsp Sriracha Infuses a delightful spicy kick; substitute with another hot sauce or omit for a milder wrap.
For the Wrap
  • 2 wraps your choice Try multi-grain or spinach wraps to boost your nutrient intake.
  • 2/3 cup matchstick carrots Adds crunch and nutrition.
  • 1/2 Hass avocado sliced Provides creaminess and healthy fats.
  • 1/2 cucumber peeled and sliced into long sticks Delivers fresh crunch.

Equipment

  • Medium bowl
  • Spatula
  • Cutting board

Method
 

Preparation Steps
  1. In a medium bowl, open the 4 oz can of Wild Selections® tuna and drain it thoroughly to remove excess liquid. Add 1 ½ to 2 tablespoons of mayonnaise, 1 teaspoon of soy sauce, and 2 teaspoons of Sriracha to the bowl. Use a fork to mash and mix the ingredients until they are well combined and creamy.
  2. Lay out your chosen wraps on a clean cutting board or plate. Divide the tuna salad evenly between the two wraps, spreading it out with a spatula or spoon.
  3. Layer on the matchstick carrots and then place the sliced avocado halves and cucumber sticks on top, creating a colorful centerpiece.
  4. Starting from one end, gently fold the wrap over the filling. Tuck in the sides while rolling tightly to secure the ingredients inside.
  5. Slice the spicy tuna wraps in half at a diagonal for presentation. Serve promptly with fresh fruit or a light salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

These wraps are perfect for meal prep or gatherings so everyone can enjoy a delicious, homemade option.

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