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Thai Peanut Tofu Quinoa

Savory Thai Peanut Tofu Quinoa Bowl for Quick Weeknight Dinners

Enjoy a flavorful Thai Peanut Tofu Quinoa Bowl filled with veggies and protein, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Tofu
  • 14 ounces Extra-firm tofu drained and pressed
  • 2 tablespoons Sesame oil for frying
For the Quinoa Base
  • 1 cup Quinoa rinsed well
For the Veggies
  • 1 cup Broccoli fresh or pre-chopped
  • 1 cup Sugar snap peas or snap peas/green beans
For the Sauce
  • 1/2 cup Peanut butter smooth, natural
  • 2 tablespoons Soy sauce or tamari
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sriracha adjust to taste
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger fresh, minced or paste
  • 1/4 cup Hot water to adjust consistency
For the Finish
  • 1/4 cup Diced green onion optional
  • 1/4 cup Crushed peanuts optional
  • 1/4 cup Chopped cilantro optional
  • 1 slice Fresh lime for squeezing

Equipment

  • non-stick skillet
  • Medium saucepan
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by dicing the drained and pressed extra-firm tofu into 1-inch cubes. Heat a non-stick skillet over medium-high heat and add sesame oil, allowing it to shimmer. Carefully place the tofu in the skillet and fry for about 5 minutes on each side, turning occasionally until golden brown and crispy.
  2. In a medium saucepan, combine rinsed quinoa with water (or vegetable broth) in a 1:2 ratio. Bring the mixture to a boil over medium heat, then reduce to low, cover, and let it simmer for about 15 minutes, or until all the liquid is absorbed. Fluff the quinoa with a fork.
  3. In another skillet, heat a splash of sesame oil over medium heat. Add the broccoli and sugar snap peas, and sauté for 10-12 minutes, stirring frequently.
  4. In a mixing bowl, whisk together smooth peanut butter, soy sauce, rice vinegar, sriracha, minced garlic, and ginger. Gradually add hot water to reach your desired sauce consistency.
  5. Once the tofu is crispy, pour half of the prepared peanut sauce over it in the skillet. Stir gently, allowing the tofu to soak up the flavors for 1-2 minutes over low heat.
  6. To serve, place a generous portion of fluffy quinoa in bowls, then top with the sautéed broccoli, sugar snap peas, and peanut-coated tofu. Drizzle the remaining peanut sauce over the bowls.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 18gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 20IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Meal prep-friendly; store components separately for best freshness.

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