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Sauteed Mushrooms with Spinach

Savory Sautéed Mushrooms with Spinach for a Quick Veggie Boost

This sautéed mushrooms with spinach recipe is a quick and nutritious side dish ready in just 15 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms and Spinach
  • 8 ounces mushrooms cleaned and sliced
  • 4 cups spinach fresh
  • 2-3 cloves garlic minced
  • 2 tablespoons olive oil or any neutral oil
For Seasoning
  • 2 tablespoons lemon juice freshly squeezed
  • to taste salt
  • to taste pepper

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Wash the mushrooms thoroughly and slice them evenly. Rinse the spinach and pat dry. Mince the garlic and juice the lemon, setting aside.
  2. In a large skillet, heat olive oil over medium heat until shimmering.
  3. Add sliced mushrooms to the skillet in a single layer and cook undisturbed for 3-4 minutes.
  4. Stir the mushrooms occasionally for another 5-7 minutes until soft and browned.
  5. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  6. Gradually add spinach in batches, allowing it to wilt, about 2-3 minutes.
  7. Season with salt and pepper to taste and drizzle with lemon juice. Toss to combine.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Choose fresh mushrooms and spinach for the best flavor and texture. Store leftovers in an airtight container for up to 3 days.

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