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Salmon Spinach Pasta Dish

Savory Salmon Spinach Pasta Dish for Quick Weeknight Bliss

This Salmon Spinach Pasta Dish is a nourishing and satisfying meal that combines creamy sauce, tender salmon, and vibrant spinach for a quick weeknight delight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Use fettuccine or linguine; opt for whole wheat or gluten-free.
For the Sauce
  • 2 tablespoons Olive Oil Can be replaced with butter.
  • 2 cloves Garlic Minced for best flavor.
  • 1 cup Heavy Cream Consider half and half or coconut cream.
  • 1/2 cup Parmesan Cheese Grated; substitute with Pecorino Romano if desired.
  • 1 teaspoon Lemon Zest Lime zest can be used as a substitute.
  • 2 tablespoons Lemon Juice Can replace with vinegar if necessary.
  • 1/4 teaspoon Red Pepper Flakes Optional for added heat.
  • Salt and Pepper To taste.
For the Main Ingredients
  • 1 pound Salmon Fillet Loaded with omega-3 fatty acids; shrimp or chicken can be substitutes.
  • 4 cups Fresh Spinach Chopped; kale or swiss chard can be used instead.
  • Fresh Parsley For garnish.

Equipment

  • large pot
  • Skillet

Method
 

  1. Start by filling a large pot with water and adding a generous amount of salt. Place on high heat to boil.
  2. Once boiling, add 8 ounces of pasta and cook for 8-10 minutes until al dente, reserving 1 cup of the pasta water before draining.
  3. Season 1 pound of salmon fillet with salt, pepper, and 2 tablespoons of lemon juice. Heat 2 tablespoons of olive oil in a skillet and cook salmon for 4-5 minutes on each side.
  4. Remove salmon, flake into bite-sized pieces, and set aside.
  5. In the same skillet, add 2 cloves of minced garlic and sauté for 30 seconds until fragrant.
  6. Stir in 4 cups of chopped spinach until wilted (2-3 minutes), then add 1 cup of heavy cream and mix.
  7. Mix in 1/2 cup of grated Parmesan cheese, 1 teaspoon of lemon zest, and 2 tablespoons of lemon juice, simmer for 2-3 minutes until thickened.
  8. Combine the drained pasta with the salmon, tossing gently to coat in the sauce, adding reserved pasta water if needed.
  9. Serve garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 75gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

This Salmon Spinach Pasta Dish is quick, customizable, and perfect for weeknights. Use fresh ingredients for best results.

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