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Pepperoni Pizza Rolls

Savory Pepperoni Pizza Rolls for Quick Family Snacks

These Pepperoni Pizza Rolls are a quick and delicious snack filled with savory pepperoni and high-protein beef.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 27 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Italian
Calories: 250

Ingredients
  

Filling
  • 1 pound Lean Ground Beef Opt for beef with 5% fat for less greasiness.
  • 4 oz Pepperoni Choose turkey or lower-fat version if preferred.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dried Oregano
  • 1 cup Crushed Tomatoes Can be swapped with tomato sauce.
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Flat-leaf Parsley Optional.
  • 1 cup Low-fat Mozzarella Cheese Replaceable with your favorite cheese.
Wrap
  • 4 pieces Wraps Flour or whole wheat.
Extra Flavor
  • 1 tablespoon Hot Sauce Optional for extra heat.

Equipment

  • Large skillet
  • Baking Sheet
  • parchment paper

Method
 

Preparation
  1. In a medium bowl, mix together the onion powder, garlic powder, smoked paprika, and dried oregano. Set aside.
  2. Heat a tablespoon of oil in a large skillet over medium-high heat. Add the lean ground beef, season with salt and pepper, and cook for about 5 minutes.
  3. Stir in the chopped pepperoni and spice mixture; cook for an additional 2 minutes.
  4. Add the crushed tomatoes, tomato paste, and optional parsley. Stir well and let simmer for 2-3 minutes until thickened.
  5. Lay the wraps flat and evenly distribute the beef mixture. Sprinkle mozzarella cheese and add hot sauce if desired, then carefully wrap each one tightly.
  6. Preheat oven to 400°F. Place rolls seam-side down on a parchment-lined baking sheet. Bake for 8-10 minutes until golden brown.
  7. Remove from the oven, cool for a minute, slice if desired, and serve with marinara or ranch dressing.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These Pepperoni Pizza Rolls are easy to customize and perfect for meal prep. Store leftovers in an airtight container for up to 4 days.

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