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Miso Green Beans

Savory Miso Green Beans Ready in Just 10 Minutes

Miso Green Beans are a quick and wholesome vegan side, featuring a blend of garlic and miso for a flavor-packed dish.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Green Beans
  • 1 pound Fresh green beans Look for vibrant, firm beans for the best crunch and flavor.
  • 3 cloves Garlic Fresh garlic cloves are recommended.
For the Sauce
  • 1 tablespoon Miso paste Use white miso for milder taste or red for a stronger punch.
  • 2 tablespoons Olive oil Essential for blistering; avocado oil can be a tasty alternative.
For Seasoning
  • to taste Salt Adjust according to preference; kosher salt gives a delightful texture.
  • to taste Pepper Freshly cracked is best for an added zing.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Miso Green Beans
  1. First, rinse about 1 pound of fresh green beans under cold water to remove any dirt. Trim the ends for a clean presentation; lay the beans flat on a towel to dry.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until hot, shimmering but not smoking, for about 1 minute.
  3. Add the green beans to the skillet in a single layer and cook undisturbed for 5-7 minutes until they start to blister.
  4. Reduce heat slightly, add 3 minced garlic cloves and 1 tablespoon of miso paste, stir gently, and cook for an additional 1-2 minutes until garlic is fragrant.
  5. Remove from heat, season with salt and freshly cracked pepper to taste, stir to ensure well-distributed seasoning, and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

These green beans complement a variety of main dishes and are best consumed fresh for optimal flavor and texture.

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