Savory Ham and Cheese Egg Cups for a Quick Breakfast Delight

Enjoy Ham and Cheese Egg Cups, a nutritious, low-carb, high-protein breakfast ready in under 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 cups

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Cups

1 can Cooking Spray Essential for greasing the muffin tin.
8 slices Ham Any cooked ham works, but turkey ham offers a lighter twist.
1 cup Shredded Cheddar Consider mozzarella or feta as tasty substitutes.
8 large Large Eggs Opt for egg whites for a lighter option.

For Seasoning

1 teaspoon Kosher Salt Enhances flavors; sea salt can be used as a substitute.
1 teaspoon Freshly Ground Black Pepper Adjust to your liking, it's optional!

For Garnishing

2 tablespoons Finely Chopped Fresh Parsley Substitute with chives or omit if desired.

Equipment

Muffin tin
Whisk
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
Lightly coat each cup of the muffin tin with cooking spray.
Line each muffin cup with a slice of ham, molding it into a 'cup' shape.
Crack one large egg into each ham-lined cup, seasoning with salt and pepper.
Generously sprinkle shredded cheddar cheese on top of each egg.
Bake in the preheated oven for 15-20 minutes until the egg whites are fully set.
Allow them to cool for a few minutes before removing from the muffin tin.
Garnish each cup with finely chopped fresh parsley before serving.
Enjoy warm or at room temperature.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 2gProtein: 14gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 600mgPotassium: 200mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These cups can be enjoyed warm or at room temperature, making them a perfect quick breakfast or snack.

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