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Grilled Mediterranean Veggie Quesadillas

Savory Grilled Mediterranean Veggie Quesadillas in 20 Minutes

Quick and delicious Grilled Mediterranean Veggie Quesadillas featuring vibrant flavors and wholesome ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadillas
  • 4 pieces Flour Tortillas You can use whole wheat or gluten-free tortillas for a healthier option.
  • 1 cup Shredded Mozzarella or Provolone Cheese Feel free to swap in cheddar for a different flavor.
  • 1/2 cup Crumbled Feta Cheese Try goat cheese for a unique twist.
  • 1 medium Zucchini Substitute with spinach or any quick-cooking veggie if needed.
  • 1 medium Red Bell Pepper Green bell pepper works in its place if desired.
  • 1 medium Red Onion You can use yellow onion as a substitute.
  • 2 tablespoons Olive Oil Any vegetable oil will do if you're out of olive oil.
  • 1/4 cup Sun-Dried Tomatoes Fresh tomatoes can be used if necessary, but adjust for moisture.
  • 1/4 cup Kalamata Olives Black olives make a good alternative.
  • 1 teaspoon Dried Oregano Italian seasoning can take its place.
  • to taste Salt Be sure to adjust to your liking.
  • to taste Pepper Be sure to adjust to your liking.
  • 1 cup Optional Fresh Spinach or Arugula Feel free to omit or swap with any greens you have on hand.

Equipment

  • large skillet or grill pan

Method
 

Step‑by‑Step Instructions for Grilled Mediterranean Veggie Quesadillas
  1. Preheat a large skillet or grill pan over medium heat for about 3–5 minutes until hot.
  2. Toss together zucchini, red bell pepper, red onion, olive oil, salt, pepper, and dried oregano. Sauté for 3–4 minutes until softened.
  3. On one tortilla, sprinkle half of the shredded cheese, layer with sautéed vegetables, sun-dried tomatoes, olives, feta, and remaining cheese.
  4. Place the assembled quesadilla in the skillet and cook for 2–3 minutes on each side until golden-brown and cheese is melted.
  5. Slice into wedges and serve warm, optionally with tzatziki or hummus.

Nutrition

Serving: 1quesadillaCalories: 320kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Perfectly crispy texture is achieved by adequately preheating the skillet. Adjust seasonings as desired for enhanced flavor.

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