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Garlic Broccoli Stir Fry With Chickpeas

Savory Garlic Broccoli Stir Fry With Chickpeas in 25 Minutes

Quick and delicious Garlic Broccoli Stir Fry With Chickpeas, ready in just 25 minutes and perfect for a healthy dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1-2 tablespoons Oil Cooking fat for sautéing; for a healthier option, use vegetable broth for fat-free cooking.
  • 1 medium Onion Diced for even cooking.
  • 3-4 cloves Garlic cloves Mince for maximum pungency.
  • 1 inch Fresh ginger Minced to enhance flavor infusion.
  • 1 teaspoon Onion powder Amplifies onion flavor without adding texture.
  • 1 teaspoon Paprika Adds a hint of mild heat and sweetness.
  • 1 teaspoon Smoked paprika Delivers a beautiful smoky flavor.
  • to taste Black pepper & sea salt Essential seasonings.
  • 1/4 teaspoon Cayenne pepper Introduces a spicy kick; use cautiously.
  • 4 cups Broccoli Cut into small florets.
  • 1 cup Vegetable broth For sautéing and flavor.
  • 1 can Chickpeas Rinsed and drained.
  • 2 cups Cooked rice Serves as a base or side.
For the Sauce
  • 1 cup Water Base for the flavorful sauce.
  • 1/4 cup Soy sauce Choose gluten-free if necessary.
  • 2 tablespoons Rice vinegar or balsamic vinegar Enhances the overall taste.
  • 1 tablespoon Maple syrup or other sweeteners Balances savory notes.
  • 1 tablespoon Cornstarch Thickens the sauce for a glossy finish.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat until shimmers.
  2. Sauté diced onion for 1-2 minutes until translucent, then add minced garlic, ginger, onion powder, paprika, smoked paprika, black pepper, salt, and cayenne pepper for 3-4 minutes.
  3. Add broccoli florets and 1 cup of vegetable broth, sauté for about 8-10 minutes until bright green and tender-crisp.
  4. Whisk together 1 cup of water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
  5. Pour the sauce over the broccoli and chickpeas, bring to a gentle boil for 2-3 minutes to thicken.
  6. Taste and adjust seasonings as necessary before serving.
  7. Serve warm on its own or over cooked rice or quinoa.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 450mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 20IUVitamin C: 150mgCalcium: 6mgIron: 15mg

Notes

Use fresh ingredients for best flavor. Adjust seasonings to personal taste. Store leftovers properly in an airtight container.

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