Go Back
–+ servings
Chinese Zucchini Stir-fry

Savory Chinese Zucchini Stir-fry Ready in 30 Minutes

This quick and easy Chinese Zucchini Stir-fry is a gluten-free delight that brings savory goodness to your table in just 30 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-fry
  • 2 medium Zucchini Sliced into thin matchsticks
  • 1 teaspoon Salt For enhancing flavor
  • 0.5 cup Water For the sauce mixture
  • 1 tablespoon Chicken Bouillon Powder Adds umami flavor
  • 1 tablespoon Cornstarch To thicken the sauce
  • 1 teaspoon Sugar Balances the flavors
  • 1 tablespoon Oil Vegetable or sesame oil
  • 3 cloves Minced Garlic For added flavor

Equipment

  • wok
  • colander
  • Mixing Bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Slice the zucchini into thin matchsticks, about 1/4 inch thick, and place in a large mixing bowl.
  2. Sprinkle salt over the zucchini, tossing to coat evenly, and let rest for 15 minutes.
  3. Rinse the zucchini under cold water, drain in a colander, and squeeze out excess moisture.
  4. In a small bowl, combine water, chicken bouillon powder, cornstarch, and sugar; whisk until smooth.
  5. Heat a wok over high heat and add oil; once hot, sauté minced garlic for about 10 seconds.
  6. Add zucchini strips to the wok and stir-fry for 1-2 minutes until tender but still crunchy.
  7. Push zucchini to one side and pour sauce mixture into the empty space; cook for 30 seconds.
  8. Toss zucchini back into the sauce, stir to combine, and serve hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Salting zucchini beforehand is crucial to prevent a watery stir-fry. Fresh minced garlic is best for flavor.

Tried this recipe?

Let us know how it was!