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Chinese Chicken and Broccoli Stir Fry

Savory Chinese Chicken and Broccoli Stir Fry in 30 Minutes

Enjoy a quick and easy Chinese Chicken and Broccoli Stir Fry, a nutritious and flavorful dish perfect for a busy weeknight meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Provides lean protein; substitute with turkey or tofu for a variation.
  • 2 tbsp Cornstarch Aids in marinating chicken for tenderness; no direct substitution needed.
For the Vegetables
  • 4 cups Broccoli Florets Adds vitamins and a crunchy texture; substitute with snow peas or green beans if desired.
  • 4 cloves Garlic Essential for aromatic flavor; fresh is best.
  • 1 inch Ginger Brings warmth and spice; use fresh for maximum impact.
For the Sauce
  • 1/4 cup Soy Sauce Adds umami flavor; use low-sodium soy for a healthier option.
  • 2 tbsp Oyster Sauce Enhances depth of flavor; substitute with hoisin sauce.
  • to taste Salt For seasoning.
  • to taste Pepper For seasoning.
For Cooking
  • 2 tbsp Vegetable Oil Used for stir-frying, offers a neutral flavor.

Equipment

  • wok
  • non-stick skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine sliced chicken breast with soy sauce and cornstarch. Allow to marinate for 10-15 minutes.
  2. Mince your garlic and ginger, chop the broccoli florets into bite-sized pieces.
  3. Heat 1 tablespoon of vegetable oil in a wok over medium-high heat, stir-fry minced garlic and ginger for 30 seconds until fragrant, then add broccoli and stir-fry for 3-4 minutes.
  4. In the same pan, add another tablespoon of oil, cook marinated chicken for 5-7 minutes until golden brown and cooked through.
  5. Return the broccoli to the pan, add oyster sauce, mix well and cook for an additional minute. Serve hot over steamed rice or noodles.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 90mgCalcium: 70mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 1 month.

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