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Chicken Caesar Salad Wrap

Savory Chicken Caesar Salad Wraps for Quick Tasty Meals

Enjoy a delicious Chicken Caesar Salad Wrap, a quick low-carb meal that's customizable and perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 2 cups shredded cooked chicken breast rotisserie chicken makes it convenient
  • 1/2 cup Caesar dressing store-bought or homemade
  • 1/2 cup grated Parmesan cheese nutritional yeast for vegan option
  • 2 cups chopped romaine lettuce can swap with spinach or mixed greens
For the Wrap
  • 4 large flour tortillas corn or whole wheat are healthier options
  • optional extras diced celery, bell peppers, or cucumbers

Equipment

  • Mixing Bowl
  • Cutting board
  • Microwave

Method
 

Step-by-Step Instructions for Chicken Caesar Salad Wrap
  1. In a medium bowl, combine 2 cups of shredded cooked chicken breast with ½ cup of Caesar dressing and ½ cup of grated Parmesan cheese. Add 2 cups of chopped romaine lettuce and gently toss until everything is well-coated.
  2. Lay a large flour tortilla flat on a clean surface or cutting board. Warm it slightly in the microwave if stiff, for about 10-15 seconds.
  3. Spoon one-quarter of the chicken mixture down the center of the tortilla, leaving about an inch of space at each end for folding. Spread it out evenly.
  4. Begin folding the sides of the tortilla inward and tightly roll the tortilla upwards to create a snug wrap.
  5. Optional: Cut each Chicken Caesar Salad Wrap in half diagonally for a stylish presentation and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 900IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Practice rolling the tortilla tightly to keep the filling secure. Use pre-cooked shredded chicken for convenience. Store leftover wraps tightly in plastic wrap for up to 2 days.

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