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–+ servings
Frozen Edamame

Savory Air Fryer Frozen Edamame: A Crunchy Vegan Delight

A quick and crunchy vegan snack made from frozen edamame with a dash of salt and garlic.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Edamame
  • 16 ounces Frozen Edamame Fresh edamame can be used, reducing cook time by 1-2 minutes.
  • 1 tablespoon Olive Oil Avocado oil is a fantastic alternative.
For the Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Garlic Powder Using fresh garlic is possible.
  • 1/2 teaspoon Chili Flakes Can be omitted if desired.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Without thawing, take a generous amount of frozen edamame and pour it into a mixing bowl. Ensure the pods are slightly separated for better seasoning.
  2. Drizzle olive oil over the frozen edamame. Sprinkle salt, garlic powder, and chili flakes over the top. Toss everything thoroughly.
  3. Preheat your air fryer to 390°F (200°C) for about 5 minutes. Transfer the seasoned edamame into the air fryer basket in a single layer.
  4. Air fry the edamame for 10 minutes, shaking the basket halfway through at the 5-6 minute mark for even cooking.
  5. Carefully remove the air-fried frozen edamame from the basket and transfer them into a serving bowl. Sprinkle additional chili flakes if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 9gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Serve immediately for the best experience. Consider garnishing with fresh herbs.

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