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Chicken Meatball Soup

Savoring Chicken Meatball Soup: A Cozy Comfort Food Classic

Discover the ultimate Chicken Meatball Soup, a cozy comfort food bursting with flavor and nutrition, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken can substitute with ground turkey, beef, or pork
  • 1 cup Bread Crumbs gluten-free breadcrumbs for gluten-free option
  • 1/2 cup Parmesan Cheese substitute with nutritional yeast for dairy-free version
  • 1 large Egg beaten
  • 2 cloves Garlic minced
  • 1 medium Onion finely chopped
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Soup
  • 6 cups Chicken Broth opt for low-sodium
  • 2 cups Water
  • 2 medium Carrots diced
  • 2 stalks Celery
  • 2 cups Spinach can substitute with kale or Swiss chard
  • 1 cup Small Pasta gluten-free pasta for gluten-free option

Equipment

  • Large mixing bowl
  • large pot

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, breadcrumbs, parmesan cheese, beaten egg, minced garlic, finely chopped onion, salt, and pepper. Mix gently until just combined and form into 1-inch meatballs.
  2. In a large pot, heat olive oil over medium heat. Add meatballs in batches, sear for about 4-5 minutes until browned on all sides. Remove and set aside.
  3. In the same pot, add more olive oil if needed and sauté diced onion, carrots, and celery for 5-7 minutes until they soften.
  4. Pour in chicken broth and water, scraping the pot to release browned bits. Bring to a gentle simmer.
  5. Add small pasta and simmer for about 8-10 minutes or until al dente. Stir occasionally.
  6. Return meatballs to the pot with accumulated juices. Stir in spinach and cook for an additional 2-3 minutes until wilted.
  7. Taste and adjust seasoning with more salt and pepper if needed. Serve warm with crusty bread.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For best results, avoid overmixing the meatball ingredients and don't add pasta before freezing the soup to maintain the texture.

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