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Spanish Stuffed Eggplant

Savor the Flavors of Spanish Stuffed Eggplant Tonight

Indulge in the vibrant and comforting Spanish Stuffed Eggplant, featuring roasted eggplants filled with a hearty mixture and topped with melted cheese.
Prep Time 20 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Spanish
Calories: 350

Ingredients
  

For the Eggplant
  • 2 whole Roasted Eggplants Choose firm, smooth eggplants for the best texture.
  • 2 tablespoons Olive Oil A high-quality oil ensures rich flavor.
  • to taste Salt Essential for enhancing flavors.
For the Filling
  • 1 pound Lean Ground Meat Beef, Pork, or Lamb; swap for a plant-based meat for a vegetarian option.
  • 1 medium Yellow Onion Adds sweetness and depth.
  • 1 whole Green Pepper Offers a bit of crunch.
  • 2 cloves Minced Garlic Fresh garlic infuses aromatic goodness.
  • 1 handful Fresh Parsley Brightens the dish with fresh flavor.
  • to taste Black Pepper Freshly ground enhances the filling’s taste.
  • to taste Oregano Enhances filling flavor.
  • 2 whole Fresh Tomatoes Hydrates stuffing and boosts flavor.
For Topping
  • 1 cup Mozzarella Cheese Melts beautifully to create a creamy topping.

Equipment

  • Baking Sheet
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Wash the eggplants and slice them in half lengthwise. Score the flesh, drizzle with olive oil, and sprinkle with salt. Roast cut-side down on a baking sheet for about 1 hour until soft.
  2. In a large skillet, heat a tablespoon of olive oil. Add the ground meat and cook until browned, seasoning with salt. Remove excess fat, then sauté chopped onion and diced green pepper until golden.
  3. Stir in minced garlic, then add fresh parsley, black pepper, and oregano. Mix in chopped tomatoes, deglazing the pan, then combine with the cooked meat and scooped eggplant flesh. Cook for a few minutes to meld flavors.
  4. Carefully turn the roasted eggplant halves cut-side up. Spoon the filling into each half, packing it well. Top generously with mozzarella cheese. Arrange on a baking dish.
  5. Broil the stuffed eggplants for 8-10 minutes until the cheese is bubbling and golden brown. Keep a close eye during this step.
  6. Remove from the oven, let cool slightly, and garnish with parsley. Serve hot with a side salad or rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Ensure you score the eggplant flesh without puncturing the skin for intact structure during roasting. Use high-quality ingredients for enhanced flavor.

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