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Italian Sausage Peppers and Onions

Savor Homemade Italian Sausage Peppers and Onions Tonight

Italian Sausage Peppers and Onions is a quick and easy one-skillet dinner that transforms busy weeknights into a delightful culinary experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Consider using avocado oil for a different profile.
  • 1 pound Sweet Italian Sausage Can substitute with turkey or chicken sausage.
  • 2 pieces Bell Peppers Any variety can be used; red, yellow, or orange preferred.
  • 1 piece Yellow Onion Substitute with red onion for a sharper taste.
For Seasoning
  • 1 teaspoon Kosher Salt Use sea salt as an alternative.
  • 1 teaspoon Black Pepper Freshly ground is preferred.
  • 1 tablespoon Italian Seasoning Can be replaced with dried oregano and basil.
  • 2 teaspoons Fresh Basil Use dried basil if fresh is unavailable.
  • 4 cloves Garlic Fresh is best; powdered garlic can substitute.
For Sauce
  • 2 tablespoons Tomato Paste Can use crushed tomatoes for a different texture.
  • ½ cup Marsala Wine Can use chicken broth for a non-alcoholic option.
  • 1 can Diced Tomatoes Fresh tomatoes may also be used.
  • optional Red Pepper Flakes Omit for a milder dish.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  2. Add the sweet Italian sausage and cook for about 7 to 10 minutes, turning until browned. Remove and drain on paper towels.
  3. In the same skillet, lower heat and add 1 tablespoon of Italian seasoning, 2 teaspoons of fresh basil, and 4 minced garlic cloves. Stir for about 2 minutes.
  4. Pour in ½ cup of Marsala wine and 1 can of diced tomatoes. Add 1 tablespoon of tomato paste and red pepper flakes if desired.
  5. Stir in 2 sliced bell peppers and 1 sliced yellow onion. Season with salt and pepper. Bring to a simmer for about 5 minutes.
  6. Slice the browned sausage and mix back into the skillet. Reduce heat, cover, and simmer for 15 minutes.
  7. Serve hot over mashed potatoes, pasta, or in hoagie rolls.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for longer storage. Reheat in a skillet over medium heat for about 5-7 minutes.

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