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Orzo Salad

Refreshing Orzo Salad That Will Brighten Your Summer Meals

This vibrant Orzo Salad combines fresh ingredients perfect for summer meals.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Use gluten-free orzo for a gluten-free option.
  • 1 cup Cherry or Grape Tomatoes Substitute with heirloom tomatoes for a twist.
  • 1 cup Cucumbers English cucumbers are a great low-seed option.
  • 1 cup Black and Green Olives Castelvetrano olives are particularly mild and delicious.
  • 1 cup Feta Cheese Try vegan feta if you’re looking for a dairy-free version.
  • 2 cups Baby Spinach Arugula or mixed greens can give it a peppery kick.
For the Dressing
  • 1/3 cup Extra Virgin Olive Oil Consider a lighter olive oil for fewer calories.
  • 1 unit Fresh Lemon Juice Always use fresh lemons for the best flavor.
  • 2 tablespoons Balsamic Vinegar Red wine vinegar works as a flavorful substitute.
  • 1 teaspoon Dijon Mustard Yellow mustard can be a milder alternative.
  • 1 teaspoon Dried Oregano or Italian Seasoning Fresh herbs give an even more vibrant taste.
  • to taste Salt Essential seasonings to enhance all flavors.
  • to taste Freshly Ground Black Pepper Essential seasonings to enhance all flavors.

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Small jar or bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing 2 cups of water to a rolling boil in a medium saucepan. Add 1 cup of orzo and cook for about 10 minutes, stirring occasionally until the orzo is al dente and tender. Once done, drain the orzo in a colander and rinse it under cold water to stop the cooking process and prevent it from getting mushy.
  2. In a small jar or bowl, combine 1/3 cup of extra virgin olive oil, the juice from one fresh lemon, 2 tablespoons of balsamic vinegar, and 1 teaspoon of Dijon mustard. Add in 1 teaspoon of dried oregano, and season with salt and freshly ground black pepper to taste. Whisk or shake the jar vigorously until the dressing is well emulsified and beautifully blended.
  3. In a large mixing bowl, add 1 cup of sliced cherry or grape tomatoes, 1 cup of diced cucumbers, and a handful of sliced black and green olives. Gently toss them together to ensure the flavors begin to meld while preparing for the dressing.
  4. Add the cooled, drained orzo to the bowl of vegetables, along with 1 cup of crumbled feta cheese and 2 cups of baby spinach. Gently toss everything together until well combined, making sure the ingredients are evenly distributed throughout the salad.
  5. Taste the Zesty Mediterranean Orzo Salad and adjust the seasoning as needed with extra salt, lemon juice, or additional dressing. Let the salad sit for a few minutes to allow the flavors to develop. Serve the salad chilled or at room temperature as a refreshing side dish, perfect for picnics and potlucks.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For making ahead, always store the dressing separately to keep the salad fresh until serving.

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