Quick & Easy Teriyaki Chicken Bowl for Weeknight Wins

This Teriyaki Chicken Bowl is a quick and delicious weeknight dinner option, featuring sticky chicken thighs, fresh broccoli, and rice.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Thighs Juicy and flavorful; you can use chicken breasts for a leaner option.
1/2 cup Teriyaki Sauce Adds sweetness; tamari works as a gluten-free alternative.

For the Vegetables

2 cups Broccoli Fresh and crunchy; snap peas or green beans are great substitutes.
1 cup Carrots Pre-shredded carrots save time or swap with bell peppers.

For the Base

2 cups Rice Short-grain white or brown; consider rice vinegar for flavor.

For the Spicy Drizzle

1/4 cup Mayonnaise Use low-fat mayo for a lighter version.
1-2 tablespoons Sriracha Adjust according to spice preference.

Extras

1 medium Avocado Add just before serving to keep it fresh.
2 tablespoons Sesame Seeds Optional for added texture.

Equipment

Large skillet
Small bowl

Method

Step-by-Step Instructions

Heat the Skillet: Begin by heating 1 tablespoon of oil in a large skillet over medium-high heat for about 1 minute.
Sear the Chicken: Carefully place the chicken thighs in the hot skillet and sear for 4-5 minutes.
Add Teriyaki Sauce: Once browned, pour in the teriyaki sauce and let it simmer for 2-3 minutes.
Let the Chicken Rest: Remove the skillet from heat and let the chicken rest for 5 minutes.
Prepare the Spicy Drizzle: Whisk together ¼ cup of mayonnaise and 1-2 tablespoons of sriracha.
Steam the Vegetables: Steam your broccoli for 3-4 minutes until bright green; add shredded carrots for the last minute.
Cook the Rice: Prepare your rice according to package instructions.
Assemble the Bowl: Start with a scoop of rice, layer steamed broccoli and carrots, and slice chicken on top.
Finish with Toppings: Top with avocado slices and drizzle spicy mayo; sprinkle sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

This Teriyaki Chicken Bowl is quick, nutritious, and customizable with ingredients to suit your taste.

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