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Chicken Fried Rice

Quick & Easy Chicken Fried Rice That Beats Takeout

This Chicken Fried Rice is a quick and easy dish that's healthier than takeout, utilizing leftover chicken and vegetables for a delicious dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Chicken
  • 1 lb Chicken, cut into strips Substitute with tofu for a vegetarian option.
  • 2 tsp Cornstarch Helps to marinate chicken.
For the Sauce
  • 1.5 tsp Soy Sauce Use tamari for gluten-free.
  • 1.5 tsp Oyster Sauce Enhances umami flavor.
  • 1 tsp Sugar Can be omitted or replaced with coconut sugar.
  • 1 tsp White Pepper Black pepper can be used as an alternative.
  • 1 tbsp Dark Soy Sauce Optional, for color and depth.
For the Stir-Fry
  • 5 tbsp Oil Used for frying; substitute with sesame oil for flavor.
  • 3-4 large Eggs, beaten Provides richness and binds ingredients.
  • 4 pieces Green Onion, chopped Whites and greens separated.
  • 1 cup Frozen Vegetables Use fresh vegetables if preferred.
  • 5 cups Cold Cooked Rice Prevents sogginess.
For a Flavor Boost
  • 1 tbsp Sesame Oil Use oil for sautéing if unavailable.
  • 2.5 tbsp Vegetarian Oyster Sauce Additional umami flavor.

Equipment

  • Frying Pan
  • wok

Method
 

Step-by-Step Instructions for Chicken Fried Rice
  1. Begin by placing the chicken strips in a bowl and adding soy sauce, oyster sauce, cornstarch, and 1 tablespoon of oil. Mix well to ensure all the pieces are evenly coated. Allow the chicken to marinate for 10-15 minutes.
  2. Heat a large frying pan or wok over medium-high heat and add 2 tablespoons of oil. Once the oil is hot and shimmering, add the marinated chicken. Cook for about 15-17 minutes, stirring occasionally until the chicken is golden brown.
  3. In the same pan, toss in the white parts of the chopped green onion and pour in the beaten eggs. Let the eggs sit for about 30 seconds without stirring, allowing them to set a bit. Then, gently scramble until just cooked through.
  4. Once the eggs are scrambled, add in the frozen vegetables to the pan. Stir-fry for 2-3 minutes until the vegetables are heated through and vibrant in color.
  5. Introduce the cold cooked rice to the vegetable and egg mixture. Use a spatula to break up any clumps, ensuring that the rice grains are separate and fluffy. Add the cooked chicken back into the pan along with soy sauce, oyster sauce, white pepper, sugar, and dark soy sauce (if using).
  6. On high heat, stir-fry the ingredients together for about 2-3 minutes until everything is well combined and heated through. Finish by adding the green tops of the green onions, stirring briefly to mix, and serve.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 25gFat: 12gSaturated Fat: 2gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Always use cold cooked rice to ensure fluffy grains and adjust sauces to taste at the end of cooking.

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