Quick and Flavorful Chinese Buffet Green Beans in 15 Minutes

This quick Chinese Buffet Green Beans recipe captures the essence of buffet flavors in just 15 minutes.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Dinner

Cuisine: Chinese

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Green Beans

2 tablespoons Olive Oil Swap for sesame oil for extra flavor.
2 cloves Garlic Freshly minced is best.
4 cups Green Beans Fresh, trimmed for optimal texture.

For the Sauce

2 tablespoons Soy Sauce Choose regular or reduced-sodium.
2 tablespoons Oyster Sauce Can replace with mushroom sauce.

Equipment

Large skillet

Method

Step-by-Step Instructions

Heat the pan by adding olive oil to a skillet over medium-high heat.
Sauté the minced garlic for about 1 minute until fragrant.
Add the trimmed green beans and stir frequently for around 10 minutes.
Mix in the soy sauce and oyster sauce, cooking for an additional 5 minutes.
Serve immediately, garnished with optional sesame seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for best results and adjust sauces according to taste preferences.

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