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Pistachio Cranberry Chia Bars

Pistachio Cranberry Chia Bars for a Guilt-Free Snack Delight

These Pistachio Cranberry Chia Bars are a quick, no-bake treat that’s delicious and vegan-friendly, making them perfect for healthy snacking.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups rolled oats use old-fashioned oats for best results
  • 1 cup Medjool dates or substitute with fresh dates and soak if dry
  • 1 cup shelled pistachios can be replaced with any preferred nuts or seeds
  • 1/4 cup chia seeds essential for texture
For the Sweetness
  • 1 cup dried cranberries unsweetened preferred or other dried fruits like cherries
  • 1/4 cup honey or maple syrup use maple syrup for a vegan option
For Binding & Flavor
  • 1/2 cup almond butter substitute with other nut butters or sunflower seed butter for nut-free version
  • 1 teaspoon vanilla extract optional but recommended
  • 1 pinch salt balances sweetness
Storage & Tips
  • 1 piece parchment paper for lining the pan
  • 1 cup optional toppings drizzles of melted chocolate can elevate these bars

Equipment

  • food processor
  • 8x8-inch pan

Method
 

Step-by-Step Instructions
  1. Pulse the rolled oats in a food processor until they reach a coarse flour consistency.
  2. Add the soft Medjool dates, shelled pistachios, almond butter, honey or maple syrup, vanilla extract, chia seeds, and salt to the food processor. Blend until sticky and well combined.
  3. Add the dried cranberries and pulse a few times to mix them in without breaking them apart.
  4. Line an 8x8-inch pan with parchment paper, transfer the mixture, and firmly press it down into an even layer.
  5. Refrigerate the pressed mixture for 1 to 2 hours until firm.
  6. Once firm, lift the mixture out of the pan and slice into bars or squares.
  7. Store sliced bars in an airtight container in the refrigerator for up to 10 days or freeze for up to 3 months.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Always use fresh Medjool dates and be careful not to over-process the cranberries. Firmly pack the mixture to avoid crumbling, and always line the pan with parchment paper for easy removal.

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