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–+ servings
Peanut Butter Protein Oatmeal Cups

Peanut Butter Protein Oatmeal Cups: A Chewy Snack Adventure

These Peanut Butter Protein Oatmeal Cups are a delicious, protein-packed snack to fuel your day.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Snacks
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Creamy peanut butter Opt for regular brands for best results.
  • 1 scoop Protein powder Choose your favorite type whether whey or plant-based.
  • 2 cups Oats Quick oats yield a smoother texture.
  • 1 cup Milk Feel free to use almond or oat milk as alternatives.
For the Sweet Topping
  • 1 cup Chocolate chips Semi-sweet or dark chocolate chips work well.

Equipment

  • Mixing Bowl
  • silicone muffin cups
  • Microwave-safe bowl

Method
 

Step‑by‑Step Instructions
  1. Combine the protein powder and oats in a large mixing bowl, stirring until evenly combined.
  2. Add the creamy peanut butter and milk to the dry ingredients, mixing until a cohesive dough forms.
  3. Preheat your oven to 350°F (175°C) while preparing the muffin cups.
  4. Scoop two tablespoons of the oatmeal mixture into each silicone muffin cup, pressing down firmly.
  5. Melt the chocolate chips in a microwave-safe bowl in intervals, stirring until smooth, then drizzle over the filled cups.
  6. Bake the muffin cups for 12-15 minutes until golden brown.
  7. Allow the oatmeal cups to cool in the pan for 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 22gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 150mgIron: 1mg

Notes

For optimal freshness, layer your oatmeal cups with parchment paper and store in an airtight container. They last longer this way.

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