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–+ servings
Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats for Delicious Mornings

Enjoy Peanut Butter and Jelly Overnight Oats, a high-protein, easy-to-make breakfast perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Old-fashioned for the perfect chewiness
  • 1 cup Greek Yogurt Can substitute with regular yogurt
  • 1 cup Milk Any type, dairy or non-dairy
  • 2 tablespoons Chia Seeds Can use black or white
For the Flavor
  • 2 tablespoons Peanut Butter Natural and runny for easy mixing
  • 1 tablespoon Maple Syrup Use pure maple syrup for authenticity
  • 1 teaspoon Vanilla Extract Pure extract is best
  • 1 pinch Salt Balances the sweetness
For the Topping
  • 2 tablespoons Jam Use your favorite jam or chia jam for a healthier option

Equipment

  • Medium bowl
  • mason jars
  • Measuring cups
  • Measuring spoons
  • Plastic wrap or lid

Method
 

Combine Ingredients
  1. In a medium bowl, add rolled oats, Greek yogurt, milk, and chia seeds. Mix in peanut butter, maple syrup, vanilla extract, and a pinch of salt. Stir thoroughly until well combined.
Refrigerate
  1. Cover the bowl with plastic wrap or a lid and refrigerate for at least 3 hours or overnight.
Assemble Jars
  1. Spoon a third of the oat mixture into mason jars, add jam on top, and layer with remaining oat mixture.
Garnish
  1. Top with additional jam and optional fresh berries or chopped peanuts before serving.

Nutrition

Serving: 1jarCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

These oats can be stored in the fridge for up to 5 days. Freezing for longer storage is recommended in individual portions.

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