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–+ servings
Mediterranean Roasted Eggplant

Mediterranean Roasted Eggplant: A Flavor-Packed Delight

Mediterranean Roasted Eggplant is a flavorful, versatile vegan dish made with smoky eggplant and fresh vegetables, perfect for any meal.
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Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 105
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 medium eggplant Adds a smoky flavor and creamy texture; choose fresh, firm eggplants for best results.
  • 1 medium zucchini Enhances the veggie mix; can substitute with other summer squashes.
  • 2 medium tomatoes Provides a juicy sweetness; use ripe tomatoes or halved cherry tomatoes for variety.
  • 1 medium red onion Sweetens when roasted; can substitute with any onion or omit entirely.
  • 4 cloves garlic Infuses the dish with flavor; ensure cloves are quartered.
For the Flavor
  • 3 tablespoons olive oil Adds richness and helps roast the veggies; choose high-quality extra virgin.
  • 1 teaspoon salt Enhances flavors; essential for salting the eggplant.
  • 1 handful fresh basil Brightens the dish; fresh is recommended for maximum flavor.

Equipment

  • baking sheets
  • colander
  • Mixing Bowl

Method
 

Preparation Steps
  1. Wash and dice the eggplant into bite-sized cubes, then place them in a colander. Generously sprinkle with salt and let them sit for about 30 minutes.
  2. Preheat your oven to 375°F (190°C) and prepare two large baking sheets lined with parchment paper.
  3. Chop the zucchini, tomatoes, red onion, and garlic into similar-sized pieces for even cooking.
  4. After 30 minutes, rinse the salted eggplant under cold water and pat dry with a paper towel.
  5. In a mixing bowl, toss the eggplant, zucchini, tomatoes, onion, and garlic with olive oil and a sprinkle of salt.
  6. Spread the vegetable mixture in a single layer on the baking sheets.
  7. Place the baking sheets in the oven and roast for about 50 minutes, stirring after 30 minutes.
  8. After roasting, toss in freshly chopped basil before serving.

Nutrition

Serving: 1servingCalories: 105kcalCarbohydrates: 14gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 250IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Fresh ingredients are key to enhancing flavor and texture. Pair with grains or tahini sauce for variations.

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