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Mediterranean Lentil Salad

Mediterranean Lentil Salad: A Refreshing Summer Must-Try

This Mediterranean Lentil Salad combines hearty lentils with fresh vegetables and a tangy dressing, making it a refreshing summer treat.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup green lentils can substitute with canned lentils
  • 1 medium cucumber partially peeled for texture
  • 2 medium tomatoes (Rosa variety) or any heirloom variety
  • 1 medium green pepper or other bell pepper varieties
  • 1/2 cup black olives (Kalamata) or green olives if preferred
  • 2 tablespoons preserved lemons or fresh lemon juice as substitute
For the Dressing
  • 1 tablespoon zaatar or oregano/thyme as substitute
  • 1 teaspoon sumac omit if desired, but recommended
  • 3 tablespoons extra virgin olive oil opt for high-quality
  • 1 tablespoon vinegar red or white wine vinegar work well
  • to taste teaspoon salt sea salt or kosher salt recommended

Equipment

  • Mixing Bowl
  • colander
  • Knife

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables by chopping the cucumber, tomatoes, and green peppers into small bite-sized pieces.
  2. Rinse the lentils thoroughly in a colander under cold water if using dried lentils.
  3. Combine the chopped vegetables with the rinsed lentils in a large mixing bowl.
  4. Add the finely chopped preserved lemons, zaatar, and sumac to the bowl.
  5. Drizzle olive oil and vinegar over the salad and season with salt.
  6. Toss the salad thoroughly for even distribution of flavors.
  7. Optional: Garnish with edible flowers or fresh herbs like parsley before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 45mgIron: 3mg

Notes

For best taste, let the salad chill in the fridge for at least 30 minutes before serving to allow flavors to meld.

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