Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by mashing 1 can of drained chickpeas in a large mixing bowl using a fork or potato masher, leaving some chunkiness for texture.
- Next, add finely diced onion, minced garlic, chopped parsley, cilantro, lemon zest, and juice to the mashed chickpeas. Sprinkle in ground cumin, paprika, salt, and pepper, followed by breadcrumbs and a beaten egg or flax egg. Stir until everything is well combined.
- Shape the mixture into palm-sized patties, about ½ inch thick, and place them on a plate lined with parchment paper. Chill in the fridge for 30 minutes.
- Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chilled patties, ensuring not to overcrowd the pan. Cook for 4-5 minutes on each side until golden brown and crispy.
- Whisk together plain yogurt, minced garlic, squeezed lemon juice, salt, and pepper in a small bowl until smooth. Adjust seasoning to taste.
- Serve the patties warm drizzled with yogurt sauce, alongside a salad or pita bread.
Nutrition
Notes
Store uncooked, formed patties in the freezer for up to 3 months. Cook straight from frozen for a quick meal.
