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Mediterranean Lemon Chickpea Patties

Mediterranean Lemon Chickpea Patties that Wow in Minutes

Mediterranean Lemon Chickpea Patties are delicious, quick, and perfect for any meal.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 8 patties
Course: Snacks
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Patties
  • 1 can Chickpeas Drained
  • 1 medium Onion Finely diced
  • 2 cloves Garlic Minced
  • 1/4 cup Fresh Parsley Chopped
  • 1/4 cup Cilantro Chopped
  • 1 medium Lemon Zest and juice
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Pepper
  • 1 cup Breadcrumbs Gluten-free if needed
  • 1 large Egg Or 1 flax egg
For the Yogurt Sauce
  • 1 cup Plain Yogurt Dairy-free for vegan option
  • 1 tablespoon Dill Optional
  • 1 tablespoon Mint Optional

Equipment

  • Mixing Bowl
  • Skillet
  • Fork or Potato Masher
  • parchment paper
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by mashing 1 can of drained chickpeas in a large mixing bowl using a fork or potato masher, leaving some chunkiness for texture.
  2. Next, add finely diced onion, minced garlic, chopped parsley, cilantro, lemon zest, and juice to the mashed chickpeas. Sprinkle in ground cumin, paprika, salt, and pepper, followed by breadcrumbs and a beaten egg or flax egg. Stir until everything is well combined.
  3. Shape the mixture into palm-sized patties, about ½ inch thick, and place them on a plate lined with parchment paper. Chill in the fridge for 30 minutes.
  4. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chilled patties, ensuring not to overcrowd the pan. Cook for 4-5 minutes on each side until golden brown and crispy.
  5. Whisk together plain yogurt, minced garlic, squeezed lemon juice, salt, and pepper in a small bowl until smooth. Adjust seasoning to taste.
  6. Serve the patties warm drizzled with yogurt sauce, alongside a salad or pita bread.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Store uncooked, formed patties in the freezer for up to 3 months. Cook straight from frozen for a quick meal.

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