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Mediterranean Chicken Wraps

Mediterranean Chicken Wraps for a Fresh, Healthy Meal

Enjoy Mediterranean Chicken Wraps, a vibrant blend of zesty chicken, creamy hummus, and fresh veggies wrapped in whole wheat tortillas.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless skinless chicken breasts The star protein that absorbs spices and remains juicy.
  • 2 tbsp Olive oil Adds richness and prevents dryness during cooking.
  • 1 tsp Garlic powder Provides convenient garlic flavor without fresh mincing.
  • 1 tsp Dried oregano Provides earthy, aromatic flavor.
  • 1 tsp Paprika Adds smoky, slightly sweet depth of flavor.
  • 1 tsp Salt Essential for enhancing the overall flavor.
  • 1/2 tsp Black pepper Provides subtle heat that balances the spices.
For the Wrap
  • 4 pieces Whole wheat tortillas Offers a nutty flavor and hearty texture.
  • 1 cup Hummus Acts as a creamy spread.
For the Fresh Veggies
  • 2 cups Mixed greens Provides a fresh and crunchy element.
  • 1 medium Cucumber Adds a satisfying crunch.
  • 1 cup Cherry tomatoes Provides bursts of sweetness.
  • 1/2 medium Red onion Contributes mild heat and color.
  • 1/2 cup Feta cheese Adds salty, tangy goodness.
  • 2 tbsp Lemon juice Brightens the overall flavor.

Equipment

  • Grill or grill pan
  • Skillet
  • Cutting board
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Start by preheating a grill or grill pan over medium heat for about 5 minutes.
  2. Drizzle olive oil over both sides of the chicken breasts and season with garlic powder, oregano, paprika, salt, and black pepper.
  3. Grill the seasoned chicken for 6-7 minutes on each side until it reaches 165°F and is golden-brown.
  4. Let the chicken rest for 5 minutes on a cutting board, then slice it into thin strips.
  5. Warm the tortillas in a dry skillet over low heat for about 30 seconds on each side.
  6. Spread hummus in the center of each warmed tortilla.
  7. Layer mixed greens, cucumber, cherry tomatoes, and red onion onto each tortilla.
  8. Place the sliced grilled chicken atop the fresh veggies and drizzle with lemon juice.
  9. Fold in both sides of the tortilla, then roll it up tightly.
  10. Serve and enjoy your Mediterranean Chicken Wraps!

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 34gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 750mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store assembled wraps wrapped in foil or plastic wrap for up to 2 days. Chicken and veggies should be stored separately for best freshness.

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