Go Back
–+ servings
Lemon-Feta Chicken and Orzo

Lemon-Feta Chicken and Orzo: A Bright Taste of Home

Lemon-Feta Chicken and Orzo is a quick and healthy dinner made in one pan, combining tender chicken, fluffy orzo, and tangy feta for a delightful meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Flatten before seasoning for even cooking.
  • to taste Salt
  • to taste Pepper
For the Orzo
  • 1 cup Orzo Pasta Can be swapped for quinoa for a gluten-free option.
  • 2 cups Low-Sodium Chicken Broth Substitute with vegetable broth for a vegetarian twist.
  • 2 tablespoons Olive Oil Consider avocado oil for higher heat cooking.
  • 2 cloves Garlic (minced) Fresh minced garlic is preferable.
For the Flavor
  • 1 whole Lemon (zested and juiced) Feel free to use lime for a different twist.
  • 1 cup Crumbled Feta Cheese Goat cheese can be used as an alternative.
For the Greens
  • 2 cups Fresh Spinach or Kale Any leafy green will work, like Swiss chard or arugula.
  • 1/4 cup Fresh Parsley (chopped) Basil can also be an exciting alternative.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts with salt, pepper, and lemon zest. Let it rest while preparing the skillet.
  2. Heat olive oil in a large skillet over medium heat for 1-2 minutes until it shimmers.
  3. Cook the seasoned chicken in the skillet for about 5-7 minutes on each side until golden brown and cooked through.
  4. Sauté minced garlic in the same skillet for about 1 minute until fragrant.
  5. Add uncooked orzo to the skillet and toast for 1-2 minutes.
  6. Pour in chicken broth and lemon juice, bring to a boil, then reduce to a simmer and cover for 10-12 minutes.
  7. Stir in spinach or kale and wilt for about 2-3 minutes.
  8. Dice and return the chicken to the skillet along with feta cheese, and warm through.
  9. Adjust seasoning with salt, pepper, or lemon juice as desired.
  10. Serve garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Ensure to check the chicken's temperature reaches 165°F for safety. Stir orzo occasionally to prevent sticking.

Tried this recipe?

Let us know how it was!