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–+ servings
Keto French Toast Sticks

Keto French Toast Sticks for a Cozy Low-Carb Morning

Keto French Toast Sticks are a delicious low-carb breakfast option with 2–3g of net carbs and around 10g of protein per serving.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 20 minutes
Total Time 1 hour 35 minutes
Servings: 24 sticks
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 large Eggs Essential for structure and protein
  • 8 oz Cream Cheese Room temperature for smooth blending
  • 2 Tbsp Butter (Salted) Melted
  • 1 tsp Vanilla Extract
  • 2 Tbsp Coconut Flour Small amount for optimal texture
  • 1 tsp Baking Powder For lift
For Dipping
  • 1/4 cup Sugar-Free Maple Syrup For dipping

Equipment

  • Mixing Bowl
  • Blender or electric mixer
  • Loaf pan
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) to prepare for baking the delicious Keto French Toast Sticks.
  2. In a mixing bowl, combine the room temperature eggs, cream cheese, melted butter, and vanilla extract. Blend until completely smooth, about 1-2 minutes.
  3. Add the coconut flour and baking powder to the blended mixture. Pulse until combined; don’t overmix.
  4. Prepare a greased loaf pan and line the bottom with parchment paper. Pour the batter in and smooth the top.
  5. Bake for 50-60 minutes, checking doneness with a toothpick.
  6. Cool at room temperature for about 15-20 minutes, then refrigerate for a few hours or overnight.
  7. Slice the loaf into 24-36 sticks. Heat a skillet over medium-low heat, add butter, and fry the sticks for 2-3 minutes on each side.
  8. For extra flavor, toss fried sticks in cinnamon and sugar-free sweetener mixture before serving.
  9. Serve warm with sugar-free maple syrup for dipping.

Nutrition

Serving: 1stickCalories: 100kcalCarbohydrates: 3gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 80mgSodium: 150mgPotassium: 100mgFiber: 1gVitamin A: 500IUCalcium: 50mgIron: 0.5mg

Notes

Ensure all ingredients are at room temperature for the best texture. Fry slowly to avoid burning. Refrigerate after baking for easy slicing.

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