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Kale Salad Avocado Toast

Kale Salad Avocado Toast: A Nutritious Twist on Brunch

Kale Salad Avocado Toast is a delicious and healthy option for brunch, packed with nutrients and protein from white beans.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 toasts
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups kale fresh, chopped
  • 1 can white beans rinsed and drained
  • 1 tablespoon lemon juice freshly squeezed
For the Toast
  • 1 medium avocado ripe, mashed
  • 2 tablespoons olive oil or avocado oil
  • to taste salt
  • to taste pepper
For Serving
  • 2 slices bread your choice, e.g., sourdough or whole grain

Equipment

  • Bowl
  • toaster
  • Whisk

Method
 

Preparation
  1. Wash and dry kale, remove stems, and chop leaves.
  2. Mash avocado in a bowl until smooth, adding salt.
  3. Rinse and drain white beans.
Dressing
  1. Combine lemon juice, olive oil, salt, and pepper in a bowl and whisk until emulsified.
Combine Salad
  1. Mix kale and white beans in a bowl, drizzle with dressing, and toss gently.
Toast Bread
  1. Toast bread until golden brown.
Assemble Toasts
  1. Spread mashed avocado on toasted bread and top with kale salad mixture.
Serve
  1. Serve immediately and enjoy the fresh flavors.

Nutrition

Serving: 1toastCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 1800IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

This dish is customizable; feel free to add toppings like radishes or feta cheese.

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