Go Back
+ servings
Kale Caesar Pasta Salad

Kale Caesar Pasta Salad: A Flavorful Twist on Tradition

This Kale Caesar Pasta Salad is a nourishing and indulgent meal that offers a delicious twist on classic Caesar flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400

Ingredients
  

For the Salad
  • 4 cups Kale substitute with spinach or arugula for a milder flavor
  • 2 cups Pasta use gluten-free pasta for a gluten-free option
  • 1 can Crispy Roasted Chickpeas roast chickpeas with oil, smoked paprika, and salt
  • 1/2 cup Parmesan Cheese nutritional yeast offers a dairy-free alternative
For the Dressing
  • 1/4 cup Tahini sunflower seed butter is a great nut-free substitute
  • 1/4 cup Olive Oil avocado oil could work, though olive oil is best
  • 2 tablespoons Lemon Juice vinegar can be used if lemon is unavailable
  • 1 clove Garlic fresh garlic is recommended
  • 1 teaspoon Dijon Mustard omit for a milder taste
  • 2 tablespoons Nutritional Yeast can be left out if desired for simplicity
  • to taste Salt adjust to personal taste
  • to taste Pepper adjust to personal taste

Equipment

  • Oven
  • large pot
  • Baking Sheet
  • blender
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Drain and rinse one can of chickpeas, then pat them dry. Toss with olive oil, smoked paprika, and salt until coated. Spread on baking sheet and roast for 30-40 minutes, stirring halfway through, until golden and crispy.
  2. While the chickpeas are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, approximately 8-10 minutes. Drain and rinse under cold water to stop cooking. Let cool.
  3. In a blender or food processor, combine olive oil, lemon juice, tahini, minced garlic, Dijon mustard, nutritional yeast, salt, pepper, and a splash of water. Blend until smooth and creamy. Adjust seasoning if needed.
  4. Wash and dry the kale. Remove tough stems and chop leaves into bite-sized pieces. In a large bowl, massage chopped kale for 1-2 minutes to soften.
  5. In the mixing bowl with the kale, add cooled pasta and crispy roasted chickpeas. If using Parmesan cheese, sprinkle over the top. Drizzle dressing over the mixture and toss until well-coated.
  6. Taste and adjust seasoning with extra salt and pepper if needed. Serve at room temperature or refrigerate to allow flavors to meld. Store salad and dressing separately for freshness.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 10gSugar: 2gVitamin A: 5000IUVitamin C: 70mgCalcium: 150mgIron: 4mg

Notes

This salad is versatile; feel free to use grilled chicken or tofu instead of chickpeas. Prepare components in advance for easy meal prep.

Tried this recipe?

Let us know how it was!