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Italian White Bean Salad

Italian White Bean Salad with Zesty Salsa Verde Magic

This Italian White Bean Salad is a refreshing, no-cook dish bursting with vibrant flavors, perfect for any occasion.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad Base
  • 1 can cannellini beans drained and rinsed
  • 1 cup cherry tomatoes quartered
  • 1/2 cup Castelvetrano olives torn
  • 1/4 cup red onion thinly sliced
  • 1 tsp kosher salt to taste
  • 1/4 cup Parmesan cheese freshly shaved, optional
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil chopped
For the Salsa Verde
  • 2 tbsp capers
  • 1 clove garlic minced
  • 1 tbsp anchovy paste or omit for vegan
  • 1/4 tsp red pepper flakes to taste
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar

Equipment

  • Mixing Bowl
  • Small bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine finely chopped parsley, basil, capers, minced garlic, anchovy paste, red pepper flakes, and black pepper. Gradually whisk in ¼ cup of extra virgin olive oil and 2 tablespoons of red wine vinegar. Allow the mixture to rest for about 5 minutes.
  2. In a medium mixing bowl, drain and rinse one can of cannellini beans. Add quartered cherry tomatoes, torn Castelvetrano olives, and thinly sliced red onion to the bowl. Sprinkle with kosher salt and gently toss the ingredients until well combined.
  3. Once the salsa verde has rested, drizzle it generously over the salad base. Using a spatula, gently fold the mixture together, ensuring that the creamy cannellini beans are coated without mashing them.
  4. For a final touch, shave fresh parmesan cheese over the top and serve immediately or refrigerate for up to 3 days to enhance the flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 450mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, allow the salsa verde to rest before using, and always taste and adjust seasoning before serving.

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