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Italian Sweet Potato Soup

Italian Sweet Potato Soup: Cozy Comfort in Every Spoonful

This Italian Sweet Potato Soup is creamy, flavorful, and perfect for cozy nights, offering a delicious dairy-free option.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

Soup Base
  • 4 medium Sweet Potatoes roasted until tender
  • 2 tbsp Olive Oil high-quality extra virgin preferred
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 tsp Dried Thyme or fresh with increased quantity
  • 1 tsp Dried Rosemary use sparingly
  • 1 tsp Dried Basil
  • 4 cups Vegetable Broth or chicken broth
For Creaminess
  • 1 can Coconut Milk or heavy cream
Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Oven
  • Baking Sheet
  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel and cut the sweet potatoes into wedges or cubes. Toss them with olive oil, salt, and pepper and roast for 25-30 minutes.
  3. Heat olive oil in a large pot over medium heat and sauté the diced onion and minced garlic for 5-7 minutes until translucent.
  4. Add dried thyme, rosemary, and basil; stir for 1-2 minutes to awaken the flavors.
  5. Add the roasted sweet potatoes and pour in the vegetable broth. Bring to a boil and simmer for about 10 minutes.
  6. Blend the soup until smooth using an immersion blender or a regular blender in batches.
  7. Stir in coconut milk or heavy cream, adjust seasoning, and heat through for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 20mgCalcium: 60mgIron: 1.5mg

Notes

Feel free to experiment with ingredients for a personalized touch to this soup.

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