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–+ servings
Italian Spaghetti Salad

Italian Spaghetti Salad: A Refreshing Twist for Summer Fun

A vibrant Italian Spaghetti Salad that combines al dente pasta, crunchy vegetables, and zesty dressing, perfect for summer gatherings.
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Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Thin Spaghetti Can substitute with regular spaghetti or angel hair.
  • 2 cups Diced Tomatoes Use cherry or Roma tomatoes if preferred.
  • 1 cup Zucchini Yellow squash can be used instead.
  • 1 cup Cucumber English or pickling cucumbers can be used.
  • 1 cup Green Pepper Poblano or Anaheim pepper can be a substitute.
  • 1 cup Red Pepper Any variety of sweet red peppers works.
  • 1 cup Italian Dressing Balsamic vinaigrette or Greek dressing can be alternatives.
For Optional Protein Add-ins
  • 1 cup Grilled Chicken Makes this salad heartier.
  • 1 cup Shrimp Pairs wonderfully with fresh vegetables.
  • 1 cup Beans Black or chickpeas can be added for vegetarian options.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Italian Spaghetti Salad
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the thin spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water. Set aside to cool.
  2. While the spaghetti cools, wash and dice the vegetables. Place the prepared vegetables into a large mixing bowl.
  3. In a separate bowl, prepare your Italian dressing. If homemade, whisk together olive oil, vinegar, Italian herbs, and seasonings.
  4. Add the cooled spaghetti to the bowl with the vegetables. Pour the Italian dressing over and gently toss everything together.
  5. Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 2 hours.
  6. After chill time, give the salad a gentle toss before serving. Transfer to a serving dish and enjoy.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Refrigerate for at least 2 hours for best flavor blending. Customize with seasonal vegetables or proteins as desired.

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